Kapuhala Personal Training offers workouts that consider your fitness starting point and are tailored to your individual needs and future goals. If you’ve had a prolonged break from fitness, Personal Training is also a good way to get a refresher, build back your confidence and help you take back the reins of your own personal health and fitness.
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Benefits of training with a personal trainer or a small group
Higher Motivation to Stay Healthy
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Small-Group Training (groups are predetermined by clients with a maximum of 2 persons)
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