Kapuhala Personal Training offers workouts that consider your fitness starting point and are tailored to your individual needs and future goals. If you’ve had a prolonged break from fitness, Personal Training is also a good way to get a refresher, build back your confidence and help you take back the reins of your own personal health and fitness.
Small Group Training (groups are predetermined by clients with a maximum of 3 persons)
For more information please WhatsApp at 9480 7464 or email us at
WHAT ARE SOME OF THE BENEFITS OF WORKING WITH A PERSONAL TRAINER?
See Real Results Faster - working with a personal trainer helps you focus your efforts and strike a proper balance between all forms of exercise, getting you real results in a shorter timeframe.
Avoid Injuries - a personal trainer will work around your specific needs and help you modify exercises or find alternative ones to avoid exacerbating your injury and causing a flare-up.
Setting Achievable Goals - when we don’t see results or can’t really do the activity correctly it’s easy to get discouraged and retreat. A personal trainer helps you recognize your current level of fitness and set achievable goals that keep you motivated and on track to get fitter.
Keeping Yourself Accountable - You’ve set a date and time for working out; if your personal trainer is there, you’d better be there too.
Pushing Past Plateaus - plateaus are common and happen to everyone. they can be very frustrating and demotivating, but easy to push past with a little help.
Establishing a Healthy Lifestyle - developing a rapport with your personal trainer will help you tweak your diet or other aspects of your lifestyle to help you reach your goals and help you make those incremental steps to fostering a healthy attitude to fitness and adopting exercise as a regular habit.