High Intensity Training

Available Classes
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Pump is a choreographed barbell-based resistance training workout that challenges all major muscles groups as you squat, row, lung, lift and curl.  The program is based on “The Rep Effect”, a proven method that exhausts muscles through the use of light to moderate weights while performing high repetitions - effectively building lean muscle mass, toning and sculpting your body. A 1-hour workout can burn up to 540 calories! Incorporate two to three Pump classes in your weekly fitness routine to shed fat, build muscle and improve bone density.


Skill level: Open to all levels of fitness