Spin

Spin is a freestyle indoor cardio-based cycling program.  You can burn over 700 calories in just one session!  Follow your instructor as they take you through a program mimicking nature’s terrain - climbing up and down hills, sprinting, hovering and more to your favourite music.  Your experienced instructor will give you a primer on your stationary bike: how to adjust the bike to best suit you; how to maintain proper posture and technique; and how to regulate the resistance during class.  Spin is a great low-impact and relatively stationary exercise that is highly effective.  You are in control.  You decide the resistance level of your workout.

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Skill level: Open to all levels of fitness