Spin is a freestyle indoor cardio-based cycling program. You can burn over 700 calories in just one session! Follow your instructor as they take you through a program mimicking nature’s terrain - climbing up and down hills, sprinting, hovering and more to your favourite music. Your experienced instructor will give you a primer on your stationary bike: how to adjust the bike to best suit you; how to maintain proper posture and technique; and how to regulate the resistance during class. Spin is a great low-impact and relatively stationary exercise that is highly effective. You are in control. You decide the resistance level of your workout.
Skill level: Open to all levels of fitness