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Kapuhala is suited to a wide variety of different rooms depending on the fitness discipline preferred by individual clients. You might find yourself more at home in the spin room, ideal for fans of this popular exercise regime. Or perhaps HIT (high intensity training) is more your style, offering a high-octane workout often associated with a lot of sweating? The yoga and meditation facilities focus on helping you unwind and unravel, while the warrior room is dedicated to a more gymnastic form of exercise, in the form of calisthenics. Whatever your preference, you’ll find them all within the Kapuhala programme.